Performance Coaching · Team Unbroken
Stop Guessing.
Start Breaking
Through.
Structured programming and personal coaching for intermediate athletes who are ready to move past the plateau.
The Problem
Stuck in
Intermediate
Purgatory?
You've been training consistently for a year or two. You're not a beginner anymore — but you're not progressing like you used to. Class programming gives you a workout, not a plan. Generic online programmes don't know your competitions, your weaknesses, or your schedule.
The result? You work hard, stay fit, but never actually break through to the next level. That's intermediate purgatory — and it's where most athletes get stuck indefinitely.
What Team Unbroken Is
Programming.
Coaching.
Community.
Structured Programming
Periodised training blocks built around your competition calendar. Every session has a purpose. Every week builds on the last. No more random workouts.
Personal Coaching
Direct access to Thomas D'Arcy-Smith. Ask questions, get feedback, and have someone in your corner who actually knows your training history.
Athlete Community
Train alongside other intermediate athletes who are on the same journey. Accountability, shared experience, and the push that comes from not training alone.
The Athlete Journey
How It Works
Free Assessment
Start with a free athlete assessment. We look at your training history, competition goals, current weaknesses, and schedule. This is the foundation everything else is built on.
4-Week Free Trial
Jump straight into the programme. Four full weeks of structured training with no long-term commitment required. Experience the difference a proper plan makes.
Structured Training Blocks
Training is periodised in blocks that build toward your events. Strength cycles, conditioning phases, skill work — everything sequenced to peak at the right time.
Ongoing Coaching Support
Ask questions, flag issues, and get real feedback. This isn't a PDF you download and figure out alone. There's a coach behind every session.
Progress and Perform
Track your progress, hit your competitions prepared, and keep building. Athletes in Team Unbroken don't just get fitter — they get better at the things that matter to them.
What Athletes Say
Real Results.
Real Athletes.
"I've been training for two years and felt completely stuck. Within 6 weeks on Team Unbroken I hit three PBs. The structure makes all the difference."
Sarah M.
CrossFit Athlete · 18 months in
"The programming is smart and the coaching support is genuine. Thomas actually knows my training and gives real feedback, not generic advice."
James K.
Hyrox Competitor · 8 months in
"I did the free trial with zero expectations. I'm now 6 months in and competing at a level I didn't think was possible. Best investment I've made in my training."
Rachel T.
Functional Fitness · 6 months in
* Testimonials are representative of typical member experiences. Individual results vary.
Membership
Simple,
Honest
Pricing.
Monthly
- Full Team Unbroken programme
- Structured weekly training
- Competition calendar integration
- Direct coaching support
- Athlete community access
- Cancel anytime
6 Months
Save £40 vs monthly — that's one month free
- Everything in Monthly
- Full 6-month training block
- Priority coaching responses
- Event-specific peaking cycles
- Athlete progress reviews
- Locked-in rate for 6 months
Both plans start with a 4-week free trial. Get in touch to begin.
FAQ
Common
Questions
Still have questions? Get in touch directly via Instagram or the link in bio.
@tds_trainingTeam Unbroken is built for intermediate CrossFit and functional fitness athletes who have outgrown random class programming but aren't ready for fully individualised coaching. If you've been training for 1–3 years and feel stuck, this is for you.
You get full access to the Team Unbroken programme — structured weekly training, coaching notes, and access to the athlete community. Start your free trial via the link in bio.
Team Unbroken integrates with your individual competition calendar. Whether you're preparing for Quarterfinals, Turf Games, or Hyrox, the programme adapts so you peak at the right time.
Most athletes train 4–5 days per week, with sessions averaging 60–75 minutes. The programme is designed to fit around real life, not the other way around.
Yes. The programme is written in structured blocks, so you can join at any point and be brought up to speed. Your onboarding includes a free assessment to set your starting point.
Every member has access to direct coaching support. You're not buying a PDF — you're joining a programme with a coach behind it.
No contracts. Month-to-month membership. The 6-month option is available at a discount for athletes who want to commit to a full training block.
Ready to Break Through?
4 Weeks Free.
No Excuses.
Start your free trial today. No long-term contract. Just structured training that actually works.
Try 4 Weeks Free