The Athlete Journey
How It
Works
From your first free assessment to competing at your best — here's exactly what the Team Unbroken journey looks like.
Free Athlete Assessment
Before you start training, we need to know where you're starting from. The free assessment covers your training history, competition goals, current weaknesses, available equipment, and weekly schedule. This isn't a generic intake form — it's the foundation your entire programme is built on.
- Training history and current level
- Upcoming competitions and events
- Key weaknesses to address
- Schedule and session availability
4-Week Free Trial
Four full weeks of the Team Unbroken programme with no long-term commitment required. Experience the difference structured training makes. Most athletes notice it within the first two weeks — sessions feel purposeful, not random.
- Full programme access from day one
- No long-term commitment required
- Coaching support included
- Cancel or continue after 4 weeks
Structured Training Blocks
Team Unbroken is built in periodised training blocks. Each block has a specific focus — strength development, conditioning, skill acquisition, or competition prep — and they're sequenced to build on each other. You're not just getting fitter; you're developing as an athlete.
- Periodised strength and conditioning
- Skill-specific development phases
- Competition peaking cycles
- Deload weeks built in
Competition Calendar Integration
This is what makes Team Unbroken different from every other template programme. Your training is written around your actual competition calendar. Whether you're preparing for CrossFit Quarterfinals, Turf Games, Hyrox, or Rainhill Trials — the programme peaks you at the right time.
- Events mapped into your training block
- Peaking protocols for target events
- Multiple events managed simultaneously
- Taper weeks scheduled appropriately
Ongoing Coaching Support
You're not buying a PDF. There's a coach behind every session. Ask questions, flag issues, get feedback on your technique, or just check in. Coaching support is included in your membership — it's not an add-on.
- Direct access to Thomas
- Technique and programming questions
- Progress check-ins
- Adjustments when life gets in the way
Athlete Community
Training alongside other athletes who are on the same journey changes everything. The Team Unbroken community is a group of intermediate athletes who hold each other accountable, share experiences, and push each other forward.
- Active athlete community
- Shared training experiences
- Accountability and motivation
- Competition prep support
Membership Includes
Everything You
Need to Progress
Ready to Start?
Start Your
Free Trial Today
4 weeks free. No long-term commitment. Just structured training that works.
Try 4 Weeks Free