TDS Training
PROGRAMMES
Every programme is built on the same scientific periodisation principles used by elite competitors. Pick the one that matches where you are and where you want to go.
Most PopularPack
Team Unbroken
£80 / month
Escape intermediate purgatory. The bridge between generic programming and expensive 1-on-1 coaching — structured periodisation, weekly video feedback, private community access, and a coach who actually watches your lifts. Roster is hard-capped for quality control.
5 days
Ongoing
All levels
Best ValuePack
Signature 6
£40
Six of the most popular Team Unbroken programmes in one bundle — Bar Muscle-Up Blueprint, Strict HSPU Blueprint, Snatch Technique Development, Gymnastics Volume Cycle, Strength Cycle, and Competition Nutrition. Every base covered.
Flexible
6 programmes
Intermediate
Not sure where to start?
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